Take it Easy! Get Relief with Chiropractic Care for Stress Reduction

Written By Scottsdale Spinal Healthcare on September 17, 2018

Money, work, family and health.

Do these concerns cause you stress? If so, you’re not alone. According to research, these are the top 4 causes of stress.

Unfortunately, thinking about these things are unavoidable. The key to dealing with stress is learning how to manage it.

Chiropractors have developed a comprehensive program to address stress physically, emotionally and mentally. Reducing stress starts with improving the health of your entire body and focusing on where the stress initiates.

The Physical Problems Stress Causes

Feeling chronic stress will not only burden your mind, but it can take a toll on your physical health as well.

Stress disrupts your daily life and leads to unhealthy choices. Many people use food, smoking or other bad habits to help alleviate stress.

If you’ve ever felt stress, you know that it affects every part of your body. Your heart starts racing, your nerves are stimulated, you start producing more adrenaline, your muscles contract and your spine freezes. When your spine and the rest of your body experiences this fight or flight response, tension builds leading to long-term misalignment.

Improper alignment leaves you in pain and unable to function properly.

How Chiropractic Care Reduces Stress

Chiropractors believe that the health of your spine affects the health of your entire body. This is where stress treatment starts.

Chiropractors use regular adjustments to manually shift your spine back into place. Proper alignment of your spine will allow your nervous system to better communicate with the rest of your body. This also releases muscle tension which improves blood flow.

As a part of your treatment plan to reduce stress, chiropractors also offer nutritional advice and customized exercise plans. 

Making changes to your life that includes your daily choices as well as regular visits to your chiropractor is the first step to managing stress and preventing more serious long-term damage.

Find Chiropractic Care for Stress Management

Why wait for stress to overtake your life?

The chiropractic services of Scottsdale Spinal Health can help manage your stress now and prevent it from affecting your physical health in the future.

Dr. Martin W. Kollasch has developed effective treatment plans centered around natural methods of healing as opposed to drugs and surgery.

Start your journey towards a healthy, stress-free lifestyle. Schedule an appointment with us to learn more.

Posted In: Chiropractic Stress Reduction